The regression unit's sleep-and-scores data is back — on purpose. This time you are the machine: turn a knob, watch one error number, make it smaller. Then unlock a second knob and feel why training is genuinely hard — and then let the machine finish with your own strategy, done consistently.
The machine's whole rule, in words: measure which way each knob pushes the error down, nudge it that way a little, repeat. One honest detail: it measures the level knob at the middle of the data (6.75 h) so the two knobs don't fight each other, then reports b = level − m · 6.75. Same knobs, same error, steadier walk.